Wednesday, March 14, 2012

Weight Watcher Wednesday

I really went into this weigh in thinking that I was not going to lose any weight this week. I have no idea why. I followed the plan. Went to the gym. Drank almost an entire bottle of wine by myself on Saturday. 
I just didn't have that feeling. That skinny feeling.
A WW member had a really great perspective today. We were discussing "negative talk." How often have I wanted to eat something knowing it was bad for me, eaten it anyway, and then immediately felt shamed about indulging? Too many times. 
And feeling shamed can sometimes even lead to MORE bad eating. 
Here's the trick. If I eat something bad, no matter how bad, it has to go into the tracker. Then at least it's accounted for. I have taken responsibility for having eaten it. Then remember that each day is a new day, each hour is a new hour, each meal is a new meal. 
I lost 1.4lb this week! My current weight is 173.