On the WW plan it's considered healthy to lose 2lb per week. When I had more than that recommended loss last week Carol seemed a little concerned that I was tracking "ahead of plan." I assured her that I had drank my wines and had my chips.
This week I'm still tracking ahead of plan which is nice. Two pounds is not only the WW guideline but my own personal goal each week.
It's still amazing to me that the simple act of tracking food can have such substantial results- but I know as I drop weight it will become more and more challenging to meet that benchmark.
I'm certainly living the high life now! I came home to some delicious roasted veggies that Paul had made!
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